Stop Suffering from Back Pain

Almost everyone in their life will have some form of back pain at one time or another.  Sitting at a desk all day combined with our current lifestyles weakens our muscles and leads to the symptoms 30 M Americans suffer from ranging in age 20-64.  Here are some stretches and instructions on how to perform. The Mayo Clinic has found that stretching relieves stress, improves circulation, leads to better posture and flexibility and enhances coordination.

Credit and more info https://www.higherperspectives.com/easy-stretches-2627924630.html

Drs. Ron and Christa D’Amato are both board certified Atlas Orthogonal Chiropractors through the Sweat Institute, http://www.atlasorthogonality.com, and trained with Founder of the Atlas Orthogonal Method, Dr. Roy Sweat. Both Drs. are ANJC Members. Dr. Christa has been a LeTip of Clifton board member for the past 10 years, and has volunteered her time with St. Mary’s Hospital Foundation. You can find Dr. Christa speaking publicly on health related topics at various businesses and organizations as well as providing Spinal Screenings to the community. Atlas Chiropractic & Rehabilitation has also been awarded with NJ Top Docs 2019 accolade and special recognition by Congressman Bill Pascrell during the Congressional Small Business Walk of 2019 for their outstanding and invaluable service to the community. *New Patients Only, No Medicare and not combinable with other offers.